AM Lightweight Vegan Lentil Dhal (Soup 525 g)

Adventure Menu Lightweight – lentil dhal
Want to eat well even on the move without carrying unnecessary weight? Looking for a lightweight, compact, yet honest meal that gives you energy in the mountains, on expeditions, or during multi-day treks? Then the Adventure Menu Lightweight range is exactly for you. Meals are cooked from scratch by real chefs using quality ingredients and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma, and nutritional values, while their weight is reduced by up to 80procent. After adding hot water, you get a full-value meal that tastes like freshly cooked food. No loss of flavor, no chemicals. Ideal for anyone who wants to eat well even in demanding conditions. The content is a spicy, thick Indian lentil soup with ginger, chili, and coriander. The meal is free from animal products, making it suitable for vegans and vegetarians.

Preparation guide using hot water heated on a stove
Key Features

Extremely low weight:Up to 80procent lighter than conventional ready meals.
Real cooking:Honestly cooked from scratch, no powdered mixes.
Vacuum-Dried / Tasty:Gentle freeze-drying preserves flavor and nutrients.
Quick preparation:Just add hot water directly in the pouch or use a heating capsule and a zipper bag (capsule and zipper bag not included).
100procent natural ingredients:No chemicals, preservatives, or artificial flavorings.

Nutritional Values

Nutritional values100 gStandard portionLarge portion

Energy (kcal)
366
282
425

Energy (kJ)
1530
1178
1775

Fats (g)
3.5
2.7
4.1

Saturated fats (g)
0.6
0.5
0.7

Protein (g)
24
19
28

Carbohydrates (g)
55
42
64

Sugars (g)
6.9
5.3
8

Salt (g)
3.1
2.3
3.6

Technical Information

Series: Adventure Menu Lightweight
Flavor: Lentil dhal
Ingredients: Red lentils (40 procent), chopped tomatoes (14 procent) (tomatoes, tomato juice, citric acid), onion, salt, turmeric, garam masala (coriander, pepper, cumin, cinnamon, lemon peel, cloves, card..