AM Lightweight Creamy Scrambled Eggs with Ham and Cheese (405 g)

<h2>Nutritional values – Creamy Scrambled Eggs with Ham and Cheese</h2>
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<tr><th style=”border: 1px solid #000; padding: 10px; text-align: left; background-color: #f2f2f2;”>Nutritional values</th><th style=”border: 1px solid #000; padding: 10px; text-align: center; background-color: #f2f2f2;”>per 100 g (dry)</th><th style=”border: 1px solid #000; padding: 10px; text-align: center; background-color: #f2f2f2;”>Whole pack (405 g after preparation)</th></tr>
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<td style=”border: 1px solid #000; padding: 8px; background-color: #f2f2f2;”>Energy</td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>600 kcal / 2495 kJ</td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>672 kcal / 2794 kJ</td>
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<td style=”border: 1px solid #000; padding: 8px; background-color: #f2f2f2;”>Fats</td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>44 g</td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>49 g</td>
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<td style=”border: 1px solid #000; padding: 8px; padding-left: 20px; background-color: #f2f2f2;”><em>- of which saturated</em></td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>17 g</td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>19 g</td>
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<td style=”border: 1px solid #000; padding: 8px; background-color: #f2f2f2;”>Protein</td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>44 g</td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>49 g</td>
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<td style=”border: 1px solid #000; padding: 8px; background-color: #f2f2f2;”>Carbohydrates</td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>6.2 g</td>
<td style=”border: 1px solid #000; padding: 8px; text-align: center;”>6.9 g</td>
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<td style=”border: 1px solid #000; padding: 8px; padding-left: 20px;..